Be the Boss of Your Sleep

Be the Boss of Your Sleep Be the Boss of Your Sleep speaks to kids ages and up with this message If sleep troubles are making you feel lousy you can do things to get your body mind and spirit working together to get back

  • Title: Be the Boss of Your Sleep
  • Author: Timothy Culbert Rebecca Kajander
  • ISBN: 9781575422558
  • Page: 433
  • Format: Paperback
  • Be the Boss of Your Sleep

    Be the Boss of Your Sleep speaks to kids ages 8 and up with this message If sleep troubles are making you feel lousy, you can do things to get your body, mind, and spirit working together to get back to feeling your best When you eat well and get enough exercise, think positively and believe you can help yourself, and feel hopeful and supported by loved ones, you will slBe the Boss of Your Sleep speaks to kids ages 8 and up with this message If sleep troubles are making you feel lousy, you can do things to get your body, mind, and spirit working together to get back to feeling your best When you eat well and get enough exercise, think positively and believe you can help yourself, and feel hopeful and supported by loved ones, you will sleep better and feel refreshed and energized by sleep You ll also get sick less often and recover quicker when you are sick or injured A number of things can help you sleep better, such as a regular bed time, lots of exercise, eating healthy foods, and doing things to help you relax In addition, learning these body boss skills will help you sleep better and take care of yourself Belly breathing Positive self talk Self suggestion Aromatherapy Acupressure Massage Kids will be happier and healthier when they are the boss of their bodies and can control how their bodies feel, even when they are having trouble sleeping The self care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves They will learn to fall asleep faster, sleep better, and feel well rested and energized to do better at school and in other activities And kids can use what they learn in this book for the rest of their lives.

    • [PDF] ß Free Download ↠ Be the Boss of Your Sleep : by Timothy Culbert Rebecca Kajander ¸
      433 Timothy Culbert Rebecca Kajander
    • thumbnail Title: [PDF] ß Free Download ↠ Be the Boss of Your Sleep : by Timothy Culbert Rebecca Kajander ¸
      Posted by:Timothy Culbert Rebecca Kajander
      Published :2018-09-10T15:29:15+00:00

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