Savvy Girl, a Guide to Eating

Savvy Girl a Guide to Eating If you re looking to drop pounds before your bestie s wedding in a month or want to get bikini ready for your vacation next week this book isn t for you Diet books that lure you in with promises o

  • Title: Savvy Girl, a Guide to Eating
  • Author: Brittany Deal Sumner Brooks
  • ISBN: 9780989710961
  • Page: 499
  • Format: Paperback
  • Savvy Girl, a Guide to Eating

    If you re looking to drop 10 pounds before your bestie s wedding in a month or want to get bikini ready for your vacation next week, this book isn t for you Diet books that lure you in with promises of quick weight loss may be tempting but they also leave you hungry, grumpy, and out of control than when you started What you ll find here is a non dieiting approach toIf you re looking to drop 10 pounds before your bestie s wedding in a month or want to get bikini ready for your vacation next week, this book isn t for you Diet books that lure you in with promises of quick weight loss may be tempting but they also leave you hungry, grumpy, and out of control than when you started What you ll find here is a non dieiting approach to healthy eating that will work for you over the long term Why Because diets are designed to fail Think about it Have any of those fad diets you ve tried brought you lasting success If they did, you wouldn t be looking for help, right Savvy Girl A Guide to Eating is based on a revolutionary program called Intuitive Eating Co author Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body You ll learn exactly why diets don t work, how a non dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again So, get this book, get savvy, and then get back to your fabulous life.

    • Unlimited [Contemporary Book] ↠ Savvy Girl, a Guide to Eating - by Brittany Deal Sumner Brooks ½
      499 Brittany Deal Sumner Brooks
    • thumbnail Title: Unlimited [Contemporary Book] ↠ Savvy Girl, a Guide to Eating - by Brittany Deal Sumner Brooks ½
      Posted by:Brittany Deal Sumner Brooks
      Published :2018-04-25T20:49:02+00:00

    One thought on “Savvy Girl, a Guide to Eating

    1. Danica Henry

      I devoured this book (see what I did there?) in an evening. Such a succinct, educated summation of everything I believe about food and not dieting. It made me want to schedule sessions with Sumner.For the record, an old school RD put me on my first 1200 calorie diet and started a really bad diet spiral for me. I'm glad there are good ones!

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